All Services | Centered Healing Therapy

Justin Koorbanally 6:42 AM

Chicago skyline with tall buildings and the John Hancock Center, viewed over a body of water with small waves, under a clear blue sky.

Helping you build connection and achieve your goals

START HEALING TODAY

◇

START HEALING TODAY ◇

A woman with short curly pink hair wearing glasses, a septum piercing, and a yellow off-shoulder top with white embroidery, looking to the side with a thoughtful expression. A dreamcatcher and a green plant are in the background.

Individual Therapy

Life is fast paced and there can be new stressor every day. Between obligations of day to day life and urgent issues that come up, it can be overwhelming. You may want to avoid it all, yell, or run away. Individual therapy gives you the support and tools you need to make the changes you need to achieve balance.

Multiple hands resting on a fallen tree trunk in a forest, with a large tree and green foliage in the background.

Eye Movement Desensitization and Reprocessing (EMDR)

EMDR therapy is a powerful tool for adaptive change. If you struggle with constant worry, low mood, experience flashbacks, have difficulty sleeping, or just feel stuck, EMDR may be right for you.

A foggy forest with tall pine trees in green shades.

Trauma Therapy

We offer a space to help individuals resolve and heal from traumatic experiences. We recognize that everyone’s story is different and work to create a individualized plan to meet your goals. Our therapists are specially trained to build safety, connection, and resolve painful experiences.

Silhouette of a person sitting cross-legged on the ground during sunset or sunrise, with hills in the background.

Anxiety Disorder Therapy

Anxiety disorders impact daily functioning and overall quality of life. At our practice, we specialize in the treatment of anxiety disorders, utilizing evidence-based techniques to increase access to feelings of calm. Our approach is holistic and tailored to meet the unique needs of each individual.

Close-up of tall purple flowering plants, likely garden lavender, with a blurred green and red background.

Depression & Mood Disorder Therapy

Depression and mood disorders can cause you to feel hopeless, isolated, and that life will never get better. Our individualized approach takes a complete view of your needs and goals to address your symptoms and start engaging in life again.

A white oval table with wooden legs and black metal supports, accompanied by two white chairs with wooden legs, situated on a wooden floor next to a white wall, with a tall floor lamp and some green plants in the background.

Eating Disorder Therapy

Struggling with your relationship with food and your body can be exhausting and isolating. We help you in recovery through individualized treatment by promoting body acceptance and recognizing that health isn't only about weight. Our approach emphasizes intuitive eating, fostering self-compassion, and dismantling harmful societal beliefs about body size. We support you in understanding your unique experiences and developing a positive relationship with food and their bodies, free from diet culture.

Connecting is easy

01.

Contact us to connect with a therapist.

02.

Schedule a session and complete the intake process.

03.

Begin your path to connection and healing

You are not alone.

Start Healing Today.

Request a Free Consulation