Helping you build connection and achieve your goals
START HEALING TODAY
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START HEALING TODAY ◇
Individual Therapy
Life is fast paced and there can be new stressor every day. Between obligations of day to day life and urgent issues that come up, it can be overwhelming. You may want to avoid it all, yell, or run away. Individual therapy gives you the support and tools you need to make the changes you need to achieve balance.
Eye Movement Desensitization and Reprocessing (EMDR)
EMDR therapy is a powerful tool for adaptive change. If you struggle with constant worry, low mood, experience flashbacks, have difficulty sleeping, or just feel stuck, EMDR may be right for you.
Trauma Therapy
We offer a space to help individuals resolve and heal from traumatic experiences. We recognize that everyone’s story is different and work to create a individualized plan to meet your goals. Our therapists are specially trained to build safety, connection, and resolve painful experiences.
Anxiety Disorder Therapy
Anxiety disorders impact daily functioning and overall quality of life. At our practice, we specialize in the treatment of anxiety disorders, utilizing evidence-based techniques to increase access to feelings of calm. Our approach is holistic and tailored to meet the unique needs of each individual.
Depression & Mood Disorder Therapy
Depression and mood disorders can cause you to feel hopeless, isolated, and that life will never get better. Our individualized approach takes a complete view of your needs and goals to address your symptoms and start engaging in life again.
Eating Disorder Therapy
Struggling with your relationship with food and your body can be exhausting and isolating. We help you in recovery through individualized treatment by promoting body acceptance and recognizing that health isn't only about weight. Our approach emphasizes intuitive eating, fostering self-compassion, and dismantling harmful societal beliefs about body size. We support you in understanding your unique experiences and developing a positive relationship with food and their bodies, free from diet culture.
Connecting is easy
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Contact us to connect with a therapist.
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Schedule a session and complete the intake process.
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Begin your path to connection and healing