Eating Disorder Therapy
Helping you connect and heal your relationship with food and your body.
We know the confusing messages about bodies and food.
We are here to provide a space to help you sort though the messaging and explored your body’s story.
Every body is unique and each body’s story deserves to be honored. We help you to re-connect with your body and discover what your body needs to find healing.
Eating Disorders and Disordered Eating
Food is nourishment. It is also cultural, enjoyable, and connecting. Food can also be scary, feel like an enemy, and is something to be controlled. Whether you have been told directly want you should or should not eat, or have observed body checking behavior in friends or family, you know what is it like to feel judged based on what you eat or how you look.
Food messages are tied to assumptions we make about how our bodies are “supposed to be” in the world. You may feel like a failure because you weren’t able to stick to the latest wellness trend. Maybe you feel out of control when you eat and feel “addicted” to certain foods. These are signs that you may have a disrupted relationship with food and your body.
We are here to help guide you through a new gentler way to look at you. We know that there is no one “perfect” body or diet. We work with you to examine the messages you have been given and ultimately move to a place of greater acceptance of you.