Anxiety Disorder Therapy
Living with anxiety can be exhausting physically and emotionally. They can affect how we relate to yourselves and others and affect our ability to get through the day. Through therapy, you can gain a better understanding of yourself and your symptoms to help you move with confidence.
What is Anxiety?
Anxiety is a normal part of being human. It can include tension, worry, or unease usually about an upcoming event or something that feels outside of your control. It’s part of the body’s “fight-or-flight” response and is meant to help keep you safe in the presence of a threat.
When anxiety becomes excessive, persistent, or disproportionate to the situation, it can interfere with daily life.
Common Symptoms
Emotional: Fear, nervousness, irritability, dread, restlessness.
Cognitive: Racing thoughts, difficulty concentrating, overthinking, or feeling like your mind is blank.
Physical: Rapid heartbeat, sweating, trembling, muscle tension, shortness of breath, dizziness, stomach upset, or insomnia.
Behavioral: Avoiding certain situations, seeking constant reassurance, or engaging in safety behaviors.
How We Help
Anxiety can feel all encompassing, disruptive, and limiting. We work with each client to better understand each individual experience.
Recognize anxiety as a natural signal of warning
Identify triggers, thoughts, and behaviors surrounding anxiety
Work towards accessing calm and build resilience
